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Our wellness program of the iEXCEL series, iEXCEL iENERGIZE is a combination of several programs that can be customised to an organisation’s preference.
 

The program combines various facets of yoga to help you look beyond the level of the physical body and sharpen one’s sensitivity and awareness of subtler levels of existence. It consists of Breathing Techniques, Yoga Postures & Yogic Knowledge, Sahaj Samadhi Meditation (Mantra Meditation), Nadi Pariksha (Pulse Diagnosis), Spine Care (Posture Program) and Ayur Jagruti (Holistic Ayurveda).

 

PROGRAM OFFERS

  • Yoga at Workspace: Simple and effective desktop yoga postures
  • Mantra Meditation: Learn the nuances of meditation and the importance of the breath.
  • Health & Wellness: Tips and tools to maintain a body healthy and a happy mind
DETAILS 1

For Whom: Institutional Programs (Open to All)

Duration: 8 to 10 hours workshop across 4 to 5 days

  • Yoga at Workspace: 8 hours across 4 days
  • Sahaj Samadhi Meditation: 6 hours across 2 to 3 days
  • Spine Care: 10 hours across 4 days
INTERESTED? GET IN TOUCH.