Our wellness program of the iEXCEL series, iEXCELiENERGIZE is a combination of several programs that can be customised to an organisation’s preference.
The program combines various facets of yoga to help you look beyond the level of the physical body and sharpen one’s sensitivity and awareness of subtler levels of existence. It consists of Breathing Techniques, Yoga Postures & Yogic Knowledge, Sahaj Samadhi Meditation (Mantra Meditation), Nadi Pariksha (Pulse Diagnosis), Spine Care (Posture Program) and Ayur Jagruti (Holistic Ayurveda).
Yoga at Workspace: Simple and effective desktop yoga postures
Mantra Meditation: Learn the nuances of meditation and the importance of the breath.
Health & Wellness: Tips and tools to maintain a body healthy and a happy mind
For Whom: Institutional Programs (Open to All)
Duration: 8 to 10 hours workshop across 4 to 5 days
Yoga at Workspace: 8 hours across 4 days
Sahaj Samadhi Meditation: 6 hours across 2 to 3 days